What are our classes?
At SOUL Studio, our classes are designed to challenge, empower, and adapt to your fitness level—whether you're just starting or looking to push your limits.
SOUL40
Your Own Lane, Your Own Pace, Your Own Race
A coach-led, 40-minute functional training workout that builds strength, endurance, and agility. Designed to be easily adapted for all fitness levels, Soul40 keeps every session fresh with daily-changing programs,
BOX BEATS
Boxing to the beats
A 40 minute high-energy, rhythm-based boxing class that blends music, movement, and power for a fun, intense workout that builds coordination, speed, and confidence.
KIDS MMA FITNESS
Build Confidence & Resilience
(Coming Soon!) – A program designed to help kids develop strength, discipline, and confidence through movement and martial arts-inspired training.